Practicing personal hygiene is a physical self-care activity that involves taking care of your physical body to stay disease-free.

As your body comes in contact with numerous viruses and germs on a daily basis, maintaining good personal hygiene habits will keep you physically healthy and prevent you from getting sick.

Moreover, personal hygiene practices make you feel and look great, which eventually helps boost your self-esteem. 

Besides, it goes without saying that people always prefer the company of a more hygienic person. Whereas having poor personal hygiene may have a negative impact on your health as well as drive others away from you.

Now that you know why is it important to maintain good personal hygiene; understanding the types of personal hygiene practices for taking appropriate action is necessary.

So today, I've compiled a list of the top 10 personal hygiene practices for women that will show you how to maintain hygiene at home or office by incorporating these habits into your routine.

Here are 10 ways to keep yourself clean and some general examples of personal hygiene that you can incorporate into your routine:

Washing Your Hands has always been the simplest and inevitable personal hygiene practice. And probably the first thing that comes to your mind when someone talks about hygiene! I'm glad that at least, after the pandemic, people are taking it seriously.